{"product_id":"habit-building","title":"Habit Building","description":"\u003cp class=\"MsoNormal\"\u003eSmall daily actions become the person you want to be. This eBook gives you a clear, repeatable system — with worksheets, case studies, and a 30\/66\/90 program — so you can build habits that stick and transform your life, no matter your stage or schedule.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWho it’s for\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Men and women of all ages — students, parents, professionals, retirees.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- People tired of one-off resolutions and looking for a real system to build momentum.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Anyone who wants practical, low-friction methods backed by behavioral science.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhat you will learn (clear outcomes)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- The habit loop: how cues, routines, and rewards form automatic behaviors.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- How to design micro-habits and habit stacks that remove friction and beat procrastination.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Environment and energy design to make better choices obvious and sustainable.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Strategies for stress reduction, sleep, nutrition, fitness, relationships, learning, and finances — turned into repeatable routines.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- A step-by-step 30\/66\/90 guided program with trackers, relapse-response cards, and weekly\/monthly\/yearly review templates.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Real-world case studies and exercises that show exactly how others solved problems similar to yours.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHow it will change your life (tangible benefits)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- More focus, less stress: replace avoidance and distraction with reliable rituals that free mental bandwidth.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Better health and energy: tiny daily changes in movement, sleep, and nutrition compound into major improvements.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Greater productivity and career momentum: repeatable systems turn goals into outputs you can prove.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Stronger relationships: simple daily habits create predictable emotional availability and trust.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Financial calm: habits that automate savings and reduce impulsive spending, creating long-term security.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- New identity, sustained results: shift from “I’ll try” to “I am the sort of person who…” and keep the wins for life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWhy this eBook works\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Actionable, not theoretical: worksheets, checklists, printable trackers, and scripts you can use immediately.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Evidence-based: strategies grounded in habit research and real-world experiments.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Scalable: start with a 60‑second micro-habit and scale to keystone habits that produce compounding returns.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e- Designed for real life: travel, stress, work, and family are accounted for with relapse plans and portable routines.\u003c\/p\u003e","brand":"Mind Body Soul By Chris","offers":[{"title":"Default Title","offer_id":44976177184815,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/1061\/0223\/files\/Healthyhabitcoverphoto-USE.png?v=1771798780","url":"https:\/\/mindbodysoulbychris.com\/products\/habit-building","provider":"Mind Body Soul By Chris","version":"1.0","type":"link"}