{"product_id":"6-week-at-home-work-out-for-beginners","title":"6-Week Beginner Home Workout Plan — No Equipment, Quick Results","description":"\u003cp class=\"my-2 text-sm leading-[1.7] text-text-primary\"\u003eGet stronger, move better, and feel calmer with short beginner home workouts — no gym, no fancy gear. This 6-week plan uses household items (chair, water bottles, backpack, towel) and 20–45 minute daily sessions to build strength, mobility, and reduce stress.\u003c\/p\u003e\n\u003cp class=\"my-2 text-sm leading-[1.7] text-text-primary\"\u003eWhy it works\u003c\/p\u003e\n\u003cul class=\"my-2 ml-5 list-disc space-y-1 marker:text-text-secondary\"\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eReal-life home workouts: bodyweight and everyday items, optional low-cost gear\u003c\/li\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eTime-friendly: 20–45 minutes\/day, 5 days\/week\u003c\/li\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eBalanced schedule: 3 strength\/mobility days, 2 active recovery days, 2 rest days\u003c\/li\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eBuilt-in progression: weekly increases in reps, sets, or load\u003c\/li\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eMind-body cooldowns: breathing, brief meditation, or gratitude journaling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 text-sm leading-[1.7] text-text-primary\"\u003eIncludes each week\u003c\/p\u003e\n\u003cul class=\"my-2 ml-5 list-disc space-y-1 marker:text-text-secondary\"\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eSimple full-body, upper, lower, cardio\/circuit, and recovery sessions\u003c\/li\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003e5-min warm-up + 3–5 min cooldown and breathing practice\u003c\/li\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eClear exercise cues and household substitutions\u003c\/li\u003e\n\u003cli class=\"text-sm leading-[1.7] text-text-primary\"\u003eSets\/reps and easy 6-week progression plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"my-2 text-sm leading-[1.7] text-text-primary\"\u003eExtras: knee-friendly and back-friendly versions, printable one-page weekly calendar with checkboxes.\u003c\/p\u003e\n\u003cp class=\"my-2 text-sm leading-[1.7] text-text-primary\"\u003eWho it’s for: absolute beginners, busy people, those returning from break or needing low-impact options. Safety-first: stop for sharp pain and use modifications.\u003c\/p\u003e\n\u003cp class=\"my-2 text-sm leading-[1.7] text-text-primary\"\u003eReady to start? Get the full 6-Week Plan + printable calendar and knee\/back variations.\u003c\/p\u003e","brand":"Mind Body Soul by Chris","offers":[{"title":"Default Title","offer_id":44792209145903,"sku":null,"price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/1061\/0223\/files\/men_workout_pics.jpg?v=1766364684","url":"https:\/\/mindbodysoulbychris.com\/products\/6-week-at-home-work-out-for-beginners","provider":"Mind Body Soul By Chris","version":"1.0","type":"link"}